Search In
for
Go

Find a Doctor
Maps & Directions
Classes & Events
services

Hospital Services

Dr. Cutter's Stretches for Athletes

The following are six stretches Dr. Doug Cutter recommends for athletes. To view a pdf of step-by-step instructions on how to perform each stretch, click on the name below. For more information contact CJW Sports Medicine at 804-560-6500.

  1. Calf Stretch 
  2. Hamstring Stretch
  3. IT Band Stretch
  4. Piriformis Stretch
  5. Quadriceps Stretch
  6. Williams Flexion Stretch

Download all six of Dr. Cutter's stretches for athletes

 

 

 

CJW Sports Medicine: Serving Patients at Four Locations       
CJW Sports Medicine - Hioaks | Johnston Willis Office | Commonwealth Center Office | Festival Park Office